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Start with a relaxing wind-down—try gentle stretches, a good book, or calming music. Keep your room cool and dark, and put away screens before bed. Sticking to a regular bedtime helps your body know when it’s time to rest.
Your perfect mattress depends on how you sleep. Side sleepers often like softer beds, while back or stomach sleepers may need firmer support. Look for cooling materials and pressure relief to wake up refreshed.
Cut back on caffeine in the afternoon, and make your bedroom a peaceful retreat. If you wake up, try slow breathing or gentle stretches. A steady bedtime routine can help you sleep through the night.
Short naps—about 20 to 30 minutes—can boost your mood and focus. Just avoid napping too late in the day. Listen to your body, but remember, naps are a bonus, not a replacement for a good night’s sleep.
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